Blog

The Dos and Don'ts of Coffee After Surgery

The recommendation is to avoid regular and decaf coffee for 2 weeks before your surgery and no regular or decaf coffee for 1 month after surgery. Read further to learn how to place a coffee order at your local coffee shop.

Sep 15th, 2022
Healthy Eating During Football Season

For the sports lovers out there, September is a really exciting time of year! This is when the NFL season begins and Sunday’s become “Funday’s” with friends and family. Keeping health in mind can feel tricky, but you have more options than you may realize!

Sep 1st, 2022
Hair Loss After Bariatric Surgery

We lose hair naturally every day. You will see this when you brush your hair or when you're taking a shower. However, after surgery, you may begin to experience more than the typical hair shedding between 3 to 6 months after surgery. 

Aug 18th, 2022
Managing Food Cravings After Bariatric Surgery

Food cravings are not uncommon and happen to the majority of people. Understanding why you might have a food craving can really help you know how to fight it off or prevent the craving from happening in the first place.

Jul 21st, 2022
Eating Out Tips For After Bariatric Surgery

Life after surgery will likely include spending time with family and friends in a restaurant setting. It just might require a bit of planning and creativity to continue to make healthy choices away from your home.

Jun 16th, 2022
Recipe: Keto Pumpkin Pie

When Thanksgiving rolls around, all of the desserts can be tempting, but if you are wanting to keep it low-carb, this keto pumpkin pie will make it easy. Pile it high with whipped cream and no one will know the difference!

Nov 10th, 2019
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