Success Story: Jennifer L.

When you begin a transformation, support from loved ones isn’t always guaranteed. Their resistance often comes from fear, not lack of love. Still, your journey is yours to honor — choose yourself, practice radical self-love, and remember you are worthy.

After completing the Stage 1 diet for 7 days, you will advance to the Stage 2 diet for the next 7 days. This is also known as the Pureed Foods diet. 

Feeling fatigued after bariatric surgery is not uncommon, especially in the first few months. However, there are a few factors that can increase the amount of fatigue that you experience. Take a look at these 5 causes of fatigue after bariatric surgery. 

Clear Liquids- this is anything that you can see through. All liquids must have less than 5 grams of sugar per serving, have no carbonation, and be caffeine-free/decaf. 

While losing weight before surgery doesn’t lead to a more successful surgery experience and greater weight loss, making changes before surgery are associated with better outcomes.

Let’s take a look at this low carbohydrate take on Sloppy Joes!