In the Media: SutterHealth News

There are so many great products on the market that can help simplify your life and make eating healthier feel a bit easier. However, understanding the benefits or how these items can help increase their value to the consumer. Let's discuss menu planners.

Core strength is important for balance, strength, and posture. It may also help improve lower back and hip pain. Take a look at this article for more information on core strength and exercises to improve it.

When thinking about Thanksgiving, pumpkin pie is a staple for most. In anticipation of the holidays and all the pumpkin fanfare, having a low carb and sugar-free dessert option is a must!

Knowing what protein supplements are ideal options for individuals that have had bariatric surgery is so important. Clear liquid protein supplements are great options for those first days after surgery.

For individuals who are struggling to pay for vitamins due to financial hardship, there are some resources available! 

For individuals with limited mobility, whatever the cause, it’s important to find ways to be active that work for your unique self. For some, that may involve working with a physical therapist. For others, that may involve modifying exercises.